Position Notes

• Bend your back only far enough to touch their knees, like a bow
• Palms placed on Knees in natural position.
• Space of about 3 to 4 inches between feet.
• Eyesight towards in between feet
• Remember to keep hands under shawl at all times. Hands are exposed in these images for instructional purpose only. The girl in these pictures is not an adult
• Please also watch the video from our 'Lean Now' section